Blocked Sinuses? Try this.

 Four simple steps to easy breathing:

1. Push your tongue against the top of your mouth.
2. Place the heel of your hand between your eyebrows and apply gentle steady pressure.
3. Hold for about 20 seconds.
4. Your sinuses will begin to drain.

The delicate bone and fascial structures between the two points of pressure can be influenced by this compression. The result is a gentle facial stretch that provides the opportunity for congested sinuses to drain, making breathing easier.

Give it a try, and let me know if it worked for you.


See you in the clinic.
Dana

  Sources: 

• http://healthyliving-x.blogspot.ca/2012/10/sinusitis-symptoms-diagnosis-treatment.html

• http://www.healthhype.com/sinus-cavities-paranasal-sinuses-location-anatomy-pictures.html