Let's admit it, we all know that we could further improve our posture. This can seem like a daunting task if you don't know what good posture looks and feels like or exactly how to begin making things better.
Here's a fun infographic that will help you get started. I'm particularly fond of the simple self-test they offer to see if your spinal curve falls within normal parameters. Ask me next time you are in for an appointment and I will adjust your standing posture for you to see and feel what proper alignment is like. It is surprising how awkward aligned posture can feel when your body is not used to it!
What else are you doing to keep your posture in check?
See you in the clinic,
Dana
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