How Often Should I Get a Massage?

Life is busy. We all need to schedule in the things
that are important to us or they simply won't happen.

I am asked this question a lot, but there is no set answer. It really is a feel thing.

The reasons for seeking massage therapy vary from aiding your recovery from an orthopedic injury to keeping your stress levels at bay or improving your performance in physical activities. Each individual has different needs and I am here to support you in your goals, whatever they may be.

I strive to help people re-connect with their bodies and to learn to listen to the subtle language that their body is speaking to them. My new clients often leave feeling surprised by this new found body awareness. I witness people becoming aware of the signals their body send when they need a tune-up. If a self-care regime is no longer working then hiring help may be the needed next step.

So, how often should you come in? Here's a general guide:

• Acute injuries often require a series of closely timed appointments (such as once a week for several weeks) in order to influence the changes in the tissues during the healing process. This appointment span can also be applied to those working to change postural dysfunctions. When undertaking such recovery programs it is important to follow the stretch/strengthen/posture advice I provide in order to get the best results from your massage treatment series. Your soft tissue is best influenced during the first couple of days after a treatment, so showing your body the shape you want it to transform into is crucial during this time.
• Maintenance or stress management treatments are often booked 2-6 weeks apart. I have regular clients who have recurring appointments weekly, bi-weekly, and monthly. If you have a busy schedule and can only come on certain days or times then booking a regular recurring appointment makes certain that the perfect time slot is always available for you. Receiving regular massages also depends on how your body responds to treatment, what you can afford (in terms of both money and time), and what is going on in your life. Pregnancy, new fitness activities, or illness can change the frequency of needing a massage.

You need to tune-in and listen to what your body is asking of you. No one but yourself can hear this dialogue but I can help you learn the language.

See you in the clinic,
Dana